28 Jun 2017

Sound Bath with Gongs in the Park




Here's a session I did in Juett Park in Winthrop.  Gorgeous place.  We even had turtles swimming in the little lake ... I counted nine.

It was a lovely sunny day and the birds were chirping away.  Hardly any breeze.

Michael Sgro did a great job producing this video and the one below.  Just think, he's still in school!

Here's what people say



If you'd like to hire me for your event, conference or group please contact me, I'm transportable!  Or if you'd like to experience a Sound Bath with Gongs I have fortnightly sessions.  Check out my Facebook page at https://www.facebook.com/soundbathwithgongs/
or on Instagram soundbathwithgongs

Time For a Bath


"Forget Balance.

It's time to call BS on the term work-life balance.
Why?
It implies there's a utopian level of balance to which we should all aspire
(and then..., of course, feel bad when we can't get there). 

Work-life balance only becomes an issue when you don't like what you're doing for work or you haven't been able to say no to competing demands. 
Balance is all about perspective. 
What is balance for one might be out of whack for another.

Seeking an easy way to work it out? 
If you feel like a rubber band about to snap, you're out of balance. 

Instead of talking about balance, we should be thinking about energy and how to sustain our performance, and the personal strategies we can use to make things happen." 

From Women's Health Magazine Australia
https://www.womenshealth.com.au

6 Mar 2017

QHHT ... What People Say


"The healing which took place ... my neck is visibly straighter 

(I had an injury which made my neck crooked), 

and thank you so much for the healing to my elbow. 

Your session has changed my life Debbie!  

Thank you so much, you really were the perfect person 

to do this.  

I wouldn't take it (the session) back for the world. 

What an experience!"  K, Perth, WA


For more testimonials click here


2 Mar 2017

Sound Bath With Gongs

Finally ... it's been too long!

Last minute thing I know, but if you can make it, I'll be in Denmark tomorrow night.
Same place as always ... please book via this page or text or email me.
$25 payable on the night (fees going up a little next session) and once you're booked you're in. 
Pleeeease let me know in plenty of time if you book then can't make it. 
Someone else needs your spot!
Thank you. Can't wait! It's been toooooooo long!

21 Nov 2016

11 Ways to Use Sandalwood Oil





I Love Sandalwood Oil ...
       I use it in the home, in the car, when I'm out and about and it's even in my lotions for hands, body and face.  I use it in ointment form for scratches and itches, pimples and cuts, and for athlete's foot.


   You can get creative!

I've started you off with a few ideas,
but I'd love to hear what you can
come up with.
What's your favourite way to use
Sandalwood Oil?
Please leave a comment below,
and if you'd like to buy some oil,
contact me here or go to my
facebook page and PM me here 
I only ever use and supply 100% Pure
Australian Sandalwood Oil.

PS  Please remember to use 100%
Essential Oils in diluted form,
never directly onto the skin
    
Here's the List ...

1.             Infuse one of my silken scarves
      with a couple of drops of oil
      and put it inside your
      pillowcase for a restful night’s
      sleep.  Your hair will smell
      fabulous too. 





       2.         Put an infused scarf in your car for 
             peaceful driving and a wonderfully
             perfumed car!




3.           Put a drop or two into a burner
     with water, and breathe ... aaaah
     Smells good, feels good.







4.           Add a couple of drops to one of my
     scarves or to a ball of cotton wool
     and put it in the clothes dryer.  
     Clothes and house smell great. 





5.            For nice smelling carpets, dog beds
     and rooms, put a box or two of
     bicarb of soda in a bowl.
     Add drops of sandalwood oil to suit. 
     Allow it to sit for awhile, then sprinkle
     mixture over carpet or dog bed
     (I use a sieve for sprinkling but hands
     will do).  
     Allow to sit for 15 to 20 minutes then
     vacuum.  Heavenly.



              6.  Add a couple of drops
            to a spray bottle filled with

            water and lightly spray your face
            and/or body …
            It's moisturising for your skin,
            cooling in summer, anti-bacterial,
            and you smell divine.



7.            To avoid ironing clothes when you 
      don’t want to iron, which is me all
      the time, use a spray bottle of water 
      with some sandalwood drops added.  
      Wrinkles disappear and you smell
      great too!



8.           Take a scarf to work and put it 
     on your desk ...  
     Hold it up to your nose and take
     a deep breath anytime you feel
     stressed.  Could help co-workers
     too ... in fact, pop one on your
     boss's desk 😄 



9.        Keep a scarf in your bag for quick 
    de-stressing anywhere, anytime.
    Take 3 deep breaths or more,
    then release each breath slowly ...
    Your bag will smell wonderful too.




   
                          10.      For peace and tranquillity
                     wherever you are, keep a small
                     spray bottle of water in your bag,
                     infused with sandalwood oil.  
                     Squirt a mate!  Squirt a room.
                     Squirt yourself.
                     Be generous.
                     Spread the calmmmmmm ...
                                                                  
Maybe don't squirt the boss 😉


11. Run a bath!  Add sandalwood oil to       
    your liking ... a few drops should do.
    Throw in a cup of Epsom Salts and 
    half a cup of Bicarb of Soda, then
    sink in and soak.
    Breathe in deeply ...
    exhale slowly ...
    Allow the warm water and oil to
    work their magic.
    Deep relaxation will follow,
    and you'll smell delicious!



17 Nov 2016


I'm coming to Bunbury again!

Melissa Aye and Jamie Wishart are hosting A Sound Bath With Gongs Event on the 27th November. 
There will be two sessions, one in the morning and one in the afternoon. 

If you'd like to be there, please click here

See you soon! 

11 Nov 2016

Rare Giant Super Moon November 14th 2016

Join Narelle and I for a Rare Giant Super Full Moon Gonging ... this Sunday 13th November



For details go here ... www.facebook.com/soundbathwithgongs
The moon is the closest to the Earth than it has been in the last seven decades.
As such, it will likely be the biggest moon you’ve ever seen.
It will shine brighter and appear larger than it has in 68 years!!
Make a Wish!

We will do an Intention Gonging ... where we hold an intention close,   something we want for ourselves or the world or a loved one.

The power of intention can work miracles subtly or dramatically.

Come and intend, be still, be calm. Come and relax, go deep and be bathed by sound, vibration and harmony ...                                                                   aaaaaaah

With all the crazy unexpected things that are happening in the world lately, the upcoming supermoon set to happen on November 14th will finally give us…
SUN-GAZING.COM

10 Nov 2016

New Venue

Full Moon Sound Bath with Gongs

at Narelle's NEW place this Sunday.
Feel like escaping?
Allow the Gongs to carry you off to a place where the everyday world and its worries disappear.
There is only now.
Still the mind, rest your body and completely dissolve into relaxation.                                                                              Let waves of sound wash all around, over and through your body as you breathe in the calming fragrance of essential sandalwood oil ... aaaaah
Place: Palmyra Yoga Shala
63 McKimmie Rd                      (cnr Aurelian)                    Palmyra
Parking on Aurelian St or McKimmie Rd in school bays

Date: Sunday 13th of November
Time: 2.45 for a 3pm start
Please book with Narelle on 0412 182 202                                                                         

25 Oct 2016

Fundraiser for Rethink the Link ... Help the Beeliar Wetlands



De-stress, relax AND help save the environment


Sound Bath with Gongs is holding a fund raising event to help save the beautiful and precious Beeliar Wetlands ... 
I would LOVE to see you there!
ALL funds raised go to Rethink the Link ... event info below







Where:   Williams Hall  
               the Perth Waldorf School,
               14 Gwilliam Drive,
               Bibra Lake

When:     Saturday October 29th, at 
               10.15 am for a 10.30 start

Cost:       By donation (as a suggestion, $10
               or above gratefully received)

Bring:       A mat, a pillow for your head, and a blanket.
                With deep relaxation the body's temperature
                drops as your metabolism slows.  It's good to
                keep warm.

Duration:  An hour and a quarter (ish)

***  If you are pregnant it's better for your baby NOT to have a Gonging.  AFTER the birth is fine for Mum :)

Children: No children please unless they can lie still for
an hour and a bit.  This is for the comfort of others and
also for safety reasons. There will be no childminding
I’m sorry.
                
I would LOVE to see you there. If you can, please come to support our wonderful wetlands.


6 Sep 2016

Sound Bath with Gongs in Denmark

At The Tranquil View
A warm thank you to all the lovely people who came to the three Gonging Events in beautiful Denmark on the weekend (plus one private session).
We had a crackling fire everyday, (thank you Emma!), lovely cake and tea ...
... and ducks and sheep in the green paddocks outside, overlooking the water.


Thank you for filling in the questionnaires ...
Emma and I will let you know the results soon.
Some comments from the weekend ...
"I love the Gonging Events - so comfortable and welcoming. It is like a transcendental experience coming in here. Thank you Debbie xxx" 

"I came in with pain in my neck and the sciatic region - it's gone now."
"I'm recovering from cancer. I was really tired when I arrived but now I feel energized and alive!"
"The pain in my ankle always leaves with a Gonging."
"I loved the experience of deep blue vision at the end. Thank you!"
"The room and feeling were perfect - clean, warm, welcoming, safe."
"Very nourishing. Surprising clarity of memories emerged. It felt like a healing experience ... I'm curious to experience more."
"Loved it. Very relaxing. See you again soon!"
"It was wonderful. Thank you. xxx"
"Wonderful environment, safe, warm, relaxing. Overwhelming pain in abdomen at the cease of gonging. The area grew beyond my body and the mat. This then released. Wonderful experience."
"Each session is such a wonderful experience.  Thank you!!!"
Remember if you would like to discuss any reactions, delayed or otherwise, please feel comfortable to call me. If you have any persistent pain or discomfort though, please seek medical attention.




30 Aug 2016

11 Ways to use Sandalwood Oil


I Love Sandalwood Oil ...
                I use it in the home, in the car, when I'm out
       and about and it's even in my facial, hand and 
       body lotions.  

       I use it in ointment form for scratches and
       itches, pimples and cuts, and for athlete's foot.
       
                              You can get creative!
       I've started you off with a few ideas, but I'd
       love to hear what you can come up with.
       What's your favourite way to use
       Sandalwood Oil?

       Please leave a comment below.
       And if you'd like to buy some oil, contact me
           here
       or go to my facebook page and PM me here  
       
       I only ever use and supply 100% Pure Australian Sandalwood Oil.
       Please remember to use 100% Essential Oils in diluted form, never directly
       onto the skin
        

    Here's the List ...


1.             Infuse one of my silken scarves
      with a couple of drops of oil
      and put it inside your
      pillowcase for a restful night’s
      sleep.  Your hair will smell
      fabulous too. 





       2.         Put an infused scarf in your car for 
             peaceful driving and a wonderfully
             perfumed car!




3.           Put a drop or two into a burner
     with water, and breathe ... aaaah
     Smells good, feels good.







4.           Add a couple of drops to one of my
     scarves or to a ball of cottonwool
     and put it in the clothes dryer.  
     Clothes and house smell great. 





5.            For nice smelling carpets, dog beds
     and rooms, put a box or two of
     bicarb of soda in a bowl.
     Add drops of sandalwood oil to suit. 
     Allow it to sit for awhile, then sprinkle
     mixture over carpet or dog bed
     (I use a sieve for sprinkling but hands
     will do).  
     Allow to sit for 15 to 20 minutes then
     vacuum.  Heavenly.


              6.  Add a couple of
            drops to a spray bottle
            filled with water and lightly spray your face
            and/or body …
            It's moisturising for your skin,
            cooling in summer, anti-bacterial,
            and you smell divine.



7.            To avoid ironing clothes when you 
      don’t want to iron, which is me all
      the time, use a spray bottle of water 
      with some sandalwood drops added.  
      Wrinkles disappear and you smell
      great too!



8.           Take a scarf to work and put it 
     on your desk ...  
     Hold it up to your nose and take
     a deep breath anytime you feel
     stressed.  Could help co-workers
     too ... in fact, pop one on your
     boss's desk 😄 



9.        Keep a scarf in your bag for quick 
    de-stressing anywhere, anytime.
    Take 3 deep breaths or more,
    then release each breath slowly ...
    Your bag will smell wonderful too.




   
                          10.      For peace and tranquillity
                     wherever you are, keep a small
                     spray bottle of water in your bag,
                     infused with sandalwood oil.  
                     Squirt a mate!  Squirt a room.
                     Squirt yourself.
                     Be generous.
                     Spread the calmmmmmm ...
                     Maybe don't squirt the boss 😉


11.  Run a bath!  Add sandalwood oil to       
    your liking ... a few drops should do.
    Throw in a cup of Epsom Salts and 
    half a cup of Bicarb of Soda, then
    sink in and soak.
    Breathe in deeply ...
    exhale slowly ...
    Allow the warm water and oil to
    work their magic.
    Deep relaxation will follow,
    and you'll smell delicious!